Have a fear of falling? Do you not feel you are as strong as you use to be? Attend this once a week class that focuses on building total body strength and improve your balance at the same time. Requirements: you must be able to get down to the floor. Wear loose fitting clothing and be ready to move!
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something